Community Programs

The F.U.N. Formula™ – A 60-minute reset for Military and First Responder families

CONCLUDED: Thursday 21st May 2026 | APOD Community, Keswick | Free workshop

Know more about the concluded workshop here.

A one-hour reset for calm, connection and confidence. Living alongside military and first responder life takes strength. Frequent relocations, solo parenting, long separations, shift work and constant change can quietly take their toll.

Join Annie Harvey for a practical, uplifting workshop designed especially for partners, spouses and families within the military and first responder community.

About Annie Harvey

TEDx speaker, author and wellbeing expert who works with individuals and organisations navigating high-pressure roles and life transistions. 

About the The F.U.N. Formula™ Workshop

Hosted by APOD Community, this session brings together people who understand the unique pressures of service life.

Using her science-backed F.U.N. Formula™ (Fuel • Uplift • Navigate), Annie shares simple, everyday tools to help you:

The session is gently interactive, with options to participate or simply sit back and listen, whatever feels right for you.

After the workshop, stay for morning tea at APOD Community, a relaxed opportunity to meet others, share a cuppa, and make a few new connections.

Warm, down-to-earth and refreshingly human, this is not therapy or meditation, it’s a toolkit you can use immediately. Because the person at home serves too.

 

Session Details
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